Shags has teamed up with the Missouri Department of Health and Senior Services to remind you of the health benefits of getting outdoors!
Spending time in our natural environment can have multiple health benefits. It can elevate our mood, lower blood pressure, and fight anxiety and depression. It can bring calm into our stressful lives. Nature’s restorative effects are available to people of all ages and fitness levels.
Summer brings many opportunities to get outdoors, enjoy natural surroundings, and support our health. As you plan your next break, explore these resources that can help you stay healthy and safe during the summer season.
For more info: https://ephtn.dhss.mo.gov/EPHTN_Data_Portal/healthysummer/
